A few years back I wrote a post about 50+ Insanely Fun Trampoline Activities and it's been one of my post popular posts ever since. But, I noticed quite a few parents would message me and ask for trampoline activities for one person and I wanted to get a list together of all the things one person can do alone on the trampoline.
Getting outside and staying active is important to me, and I love that the trampoline makes that more fun than you can imagine. I have made it a point to keep the trampoline as fresh and exciting as possible, even when I only have one person wanting to jump. I figure by giving my kids fun ideas every few days, it allows them to get out energy, work on coordination and balance, and continue to best utilize the trampoline well after the initial newness wears off. Of course, there's also plenty adults can do solo, too! Enjoy the coolest way to exercise ever, and check out the ultimate list of activities, games, and ideas for one person on a trampoline.